You can have 1 cup for most of the approved HCG diet vegetables. For beet greens, lettuce, chard and spinach use about 3 cups. 18 jul. 2017 - Vegetable Servings. Nonstarchy vegetables from the approved list offer a minimal 25 calories per 1 cup raw or 1/2 cup cooked serving, according to the American Dietetic Association. Enjoying a small portion of lean meat alongside sauteed spinach provides less than 190 calories. 9 feb. 2011 - Hi all, Today is day 1 for us on the VLCD. This is me and my fiance's first time doing the HCG diet. I have everything I need and I have read . Weighed fresh/ raw. Vegetable Choices: Raw spinach (3 cups), chard (3 cups), chicory (3/4 cup), beet-greens (3 cups), green salad (3 cups), tomato (1 medium), celery (1.5 cups), fennel (1 cup), onions (1/2 cup), red radishes (1 cup sliced), cucumber (1 small), asparagus (6 medium spears), or cabbage (1 cup). 14 sep. 2013 - Commonly Asked Question: What Is The Serving Amount Of Vegetables For The 500 Calorie Diet? HCG Vegetables Isn't it great how specific . What is the Technical Vegetable Rule on Phase 2 / the VLCD of hCG? He even specified that the size of the apple didn't matter (even though in . usually the vegetable portion ends up equating to about 50-70 calories worth per meal. HCG Weight Loss Drops Advice, Recipes & Tips. . Your vegetable serving size is not specifically restricted. In general, participants can eat an unlimited . The HCG Diet can be confusing. find awesome answers to the most commonly asked questions HERE! . What is vegetable serving size on Phase 2? 25 may. 2017 - Simeons states that no matter the shape or size of the body, it is able to get all . When it comes to fruit, vegetables and starch, the vegetarian diet is very . serve to keep dieters organized and on-track with their diet needs. hCG, which is short for human chorionic gonadotropin, is a hormone . The hCG diet regimen allows you to have one serving of vegetables at lunch and one . Following the hCG diet plan cuts out a large amount of food that you need for fuel.