7 mar. 2016 - Here's an average toddler-sized meal: One ounce of meat, or 2 to 3 tablespoons of beans. One to 2 tablespoons of vegetable. One to 2 tablespoons of fruit. 7 sep. 2018 - In general, your toddler needs 1 cup of vegetables per day, which can come from the following foods: 1 cup broccoli (raw or cooked) 1 cup cooked greens (like collards or spinach) 2 sep. 2015 - Portion Sizes for children aged 1-4 years . Bread, cereals, potatoes & other starchy foods; Fruit & vegetables; Milk, cheese & yogurt; Meat, fish, eggs, nuts & . 20 oct. 2011 - The amount of food a toddler requires from each of the food groups is as serving more fruits and vegetables with each meal you give your . 13 abr. 2018 - Fruits and vegetables provide plenty of valuable vitamins and minerals to help spur a child's growth and development, but the servings your . Your toddler needs a variety of fruit and vegetables with each meal, but exactly how much should you be offering her? Find out with our toddler portion guide. servings. 4 servings. 5 servings. Vegetables and Fruit. • Eat at least one dark . Eating Well with Canada's Food Guide recommends serving sizes and amounts for ages 2 to . my child? No. Offer a variety of nutritious foods which are naturally. 18 may. 2016 - You can get more serving sizes and ideas at MyPlate.) . who are trying to do right by our kid in getting them to eat their fruits and veggies. 23 sep. 2015 - Portion sizes for young children: how much should a toddler be eating? . Food Group 2: Fruit and Vegetables. Offer at least 1-2 servings at .